Sessions

At Gold & Grey Therapy, we believe that the foundation of personal growth and healing lies in the strength of the therapeutic relationship. We invite you to embark on a journey that honors your individuality while cultivating empowering connections. All sessions are conducted virtually, from the convenience and comfort of your home.

A field of tall wildflowers and green plants under a partly cloudy blue sky.

Consultation

In order to meet each other and determine our therapeutic compatibility, you are welcome to schedule a complimentary 15-minute consultation session. It is also the perfect time to discuss a sliding scale rate.

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Intake

Our first session together will be an intake session, which means we won’t be processing right away. Instead, we will discuss your personal history in order to set a solid foundation for our work together.

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Therapy

For individual adult (18+) clients in Tennessee who have completed the initial intake session. 50-minute sessions may be scheduled at your preferred frequency, monthly, bi-weekly, or weekly.

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Insurance is not currently accepted, however, we don’t want finances to be a reason you don’t seek support. Sessions are offered at a discounted rate for a period of six months to allow space for others to access treatment.

If the listed service fee is currently inaccessible for you, use The Green Bottle Method to determine the fee that would work best for you at this time.

Sliding scale is based entirely on honesty and trust. I will never ask for verification of your current financial circumstances. After six months, we will have another conversation to discuss if anything has changed.

The Green Bottle Method

Diagram of a green bottle labeled 'The Green Bottle' illustrating different levels of personal financial experience, from Tier 1 to Tier 3, with descriptions of financial stability and behaviors for each tier.
This image and framework was originally created by Alexis J. Cunningfolk | www.wortsandcunning.com with additions from Britt Hawthorne | www.embracingequity.org
To learn more about the idea behind The Green Bottle System, visit The Radical History Club, where this image originated.

Sliding Scale Pricing

“If you do not make time for your wellness, you will be forced to make time for your illness.”

- Joyce Sunada